Future-2007 and Beyond
Dr Lim is an advocate for Neurology and Sleep Health in Singapore. She believes in a holistic approach to health, with the philosophy that good sleep is an integral component of good health, optimal brain function and balanced living. She fully endorses Quality Sleep, Regular Exercise and Healthy Eating as the basic triumvirate of good health. As a Neurologist and Sleep Physician who sees many patients with brain disorders, psychological problems and sleep disturbances, she strongly believes that all 3 are closely linked. “Scientific evidence has shown that the lack of quality sleep leads to poor performance, ill health and shortens life. Yet many continue to shortchange themselves on sleep, without realizing that sleep cannot be sacrificed without significant personal cost. It is unfortunate that so many people have not had the opportunity to learn how important healthy sleep is to optimum physical & emotional health, and work & school performance. Many more would achieve their full potential if they understood how to incorporate good sleeping habits in addition to regular exercise and healthy eating into their daily lives.”